#10 minute instanity series#

Take the fit test on the first DVD – this is the best part because as you improve, you’ll get so much motivation from your own improvements week on week.Take your weight and measurements for comparison.Take a couple of before pictures (be brave, get those selfies going) so that you can see what is going on – you’ll find that as you progress, your body will actually show you the results.Check with your doctor before starting – and having done the workouts, I can see why! It’s not your average fitness DVD and if you’re unfit, very overweight, or have mobility or other medical conditions, it’s not a good idea to plough straight in.Firstly you order the DVDs – and at £99 it’s not cheap – although if you weigh it up against a gym membership, it’s a no brainer!.The calories you will burn doing Insanity are going to depend on a number of factors including your sex, age and the intensity that you are working out. To get a more accurate picture of the calories you are burning with Insanity, invest in a Heart Rate Monitor.

Insanity claims to burn up to 1000 calories per workout, although most people have recorded anything from 200 to 600. Each exercise at maximum activity lasts 3-5 minutes followed by 30 seconds of restįortunately, you’ve got no need for any additional or specialist equipment How Many Calories Will Insanity Burn? It’s basically a normal workout but at a higher and prolonged period of maximum intensity effort.

#10 minute instanity series#

Insanity works in the opposite way, taking you through a series of high intensity moves interspersed with very short periods of rest. Normally, an exercise routine will take you through a series of moderate intensity moves, interspersed with bursts of high intensity moves. Many people are using insanity as a 60 day weight loss challenge to help them lose weight fast and get their perfect beachbody. Created by the Beachbody fitness company, charismatic trainer Shaun T is the front man for the workouts.īasically you follow the Insanity workout plan for 60 days, drink the recovery drinks and eat the food recommended in the nutritional program and you’ll lose weight and get fitter. Insanity is a series of total body workout DVDs, based on a cardio body conditioning program. Our Insanity workout review will give you an insight into exactly what you are getting yourself into! What is Insanity? With added stretching and warm up/cool down routines, Insanity promises to get you into the best shape of your life. Over 60 days, personal trainer and fitness expert Shaun T takes you through a gruelling weight loss plan with a series of cardio, interval training and circuit workouts.

Designed to get you fitter and leaner than you have ever been, it is certainly not a workout for the faint hearted or indifferent. Insanity is the current hottest trend in cardio fitness workouts for weight loss.